Pare o tempo todo para subir e descer. Sim, sabemos que essa \u00e9 a “dire\u00e7\u00e3o” mais \u00f3bvia, mas, honestamente, n\u00e3o precisa se limitar a eles. Durante a estimula\u00e7\u00e3o de um membro, \u00e9 poss\u00edvel transformar a palmeira no sentido hor\u00e1rio ou no sentido anti -hor\u00e1rio – portanto, as termina\u00e7\u00f5es nervosas podem ser estimuladas de uma nova maneira. Durante a mesma estimula\u00e7\u00e3o oral, \u00e9 poss\u00edvel suportar, portanto, a vibra\u00e7\u00e3o dos Read more<\/a> vocais ser\u00e1 transmitida ao membro. A principal coisa neste momento n\u00e3o riu.<\/p><\/div><\/p>\n\n\n\n

P\u0103stra\u021bi un timp standard de culcare \u0219i trezire<\/strong>
Da, chiar \u0219i \u00een weekend. Orele de culcare \u0219i orele de trezire ajut\u0103 la men\u021binerea normal\u0103 a ceasului interior al corpului. Pute\u021bi chiar s\u0103 v\u0103 configura\u021bi programul de somn pe telefon, f\u0103c\u00e2nd mai u\u0219or s\u0103 v\u0103 respecta\u021bi rutina.<\/li>
Practica\u021bi un ritual relaxant \u00eenainte de culcare<\/strong>
Stresul, emo\u021bia \u0219i anxietatea v\u0103 \u00eempiedic\u0103 s\u0103 adormi\u021bi; \u00eencerca\u021bi s\u0103 face\u021bi o activitate care v\u0103 va ajuta s\u0103 v\u0103 relaxa\u021bi. Asigura\u021bi-v\u0103 c\u0103 luminile sunt slabe pentru a v\u0103 relaxa \u0219i mai mult. L\u0103sa\u021bi telefonul \u00een alt\u0103 camer\u0103, deoarece lumina continu\u0103 s\u0103 v\u0103 activeze creierul, f\u0103c\u00e2nd mai greu somnul. \u00cen schimb, pute\u021bi \u00eencerca s\u0103 citi\u021bi o carte.<\/li>
Evita\u021bi puiul de somn, \u00een special dup\u0103-amiaza<\/strong>
Un pui de somn bun poate ap\u0103rea \u00een timpul zilei dvs. aglomerate, dar dac\u0103 nu pute\u021bi adormi noaptea, ar trebui s\u0103 v\u0103 sc\u0103pa\u021bi de acesta. <\/li>
Exerci\u021bii zilnice<\/strong>
Un antrenament bun v\u0103 va ajuta s\u0103 dormi\u021bi mai bine noaptea. Cu c\u00e2t este mai greu, cu at\u00e2t mai bine .<\/li>
Mediul ambiental<\/strong>
Arunca\u021bi o privire bun\u0103 la dormitorul dvs. Este ideal pentru dormit? Face\u021bi r\u0103coare – \u00eentre 18 \u0219i 20 de grade. Este zgomotos? Prea mult\u0103 lumin\u0103? Dispozitive electronice la \u00eendem\u00e2n\u0103? <\/li>
Evita\u021bi alcoolul, \u021big\u0103rile \u0219i m\u00e2nc\u0103rurile grele<\/strong>
Aceste lucruri v\u0103 pot perturba somnul. O mas\u0103 bogat\u0103 \u0219i \/ sau picant\u0103 poate provoca indigestie care v\u0103 poate trezi \u00een miez de noapte. De asemenea, dac\u0103 alege\u021bi cafeaua dup\u0103-amiaz\u0103, acest lucru v\u0103 poate men\u021bine treaz \u0219i mai mult.<\/li>
Merge\u021bi periodic la masaj<\/strong>. Un masaj bun v\u0103 elibereaz\u0103 de stres, v\u0103 relaxeaz\u0103 mu\u0219chii, iar efectuat periodic reduce anxietatea.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"Un https:\/\/gomeds.com\/flagyl-generisk-information-anvandning-och-biverkningar\/ somn bun este esen\u021bial pentru o minte \u0219i un corp s\u0103n\u0103tos. Desigur, cu un program \u00eenc\u0103rcat, copii \u0219i multe alte responsabilit\u0103\u021bi, a dormi suficient este mai u\u0219or de…. Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":3,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":55598,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/posts\/446\/revisions\/55598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonydeva.ro\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}